Knee Pain When Bending and Kneeling - Facts and Insights You Must Know
X-Ray of the Human Knee
One of the most common ailments afflicting the human physiology is knee pain when bending and kneeling. It is a moderate-to-chronic condition experienced by people in the late 20s, early 30s and 40s, going right up to 70 or 80 years old. This varies depending on lifestyle factors, including any surgery or ongoing treatments for ACL injury or total knee replacement.
Everyone from athletes to homemakers, folks in the office, to tradespeople working 12-16 hours a day are prone to the agonies of this malady.
Make no mistake, this is a highly painful and seriously unbearable condition that only gets worse if left untreated (But have you considered the full costs of such a treatment, and if there are better and cheaper alternatives that you must explore?)
Being more of a symptomatic and degenerative problem (depending on the extent of pain or injury) rather than a full-blown disease, the main causes, symptoms and indications of knee pain are:
Inflammation of the Knee:
This is caused by over-stretching and pressure on the knee cap due to impact activities like walking, jogging, running on hard surfaces and not warming up sufficiently before exercises. Overworking, sedentary lifestyle, obesity and bad posture too contribute to knee inflammation, and eventually chronic knee pain.
Severe burning sensation in the leg, thigh and calf area:
Adipose tissue (of which the calf muscles are composed) accumulate lactic acid or glycogen which hamper the smooth movement of the muscles. This happens when the legs are not progressively relaxed after a string of strenuous activities across the day. For this, physiotherapists recommend the RICE method -- Rest, Ice, Compression, Elevation.
Everyone from athletes to homemakers, folks in the office, to tradespeople working 12-16 hours a day are prone to the agonies of this malady.
Make no mistake, this is a highly painful and seriously unbearable condition that only gets worse if left untreated (But have you considered the full costs of such a treatment, and if there are better and cheaper alternatives that you must explore?)
Being more of a symptomatic and degenerative problem (depending on the extent of pain or injury) rather than a full-blown disease, the main causes, symptoms and indications of knee pain are:
Inflammation of the Knee:
This is caused by over-stretching and pressure on the knee cap due to impact activities like walking, jogging, running on hard surfaces and not warming up sufficiently before exercises. Overworking, sedentary lifestyle, obesity and bad posture too contribute to knee inflammation, and eventually chronic knee pain.
Severe burning sensation in the leg, thigh and calf area:
Adipose tissue (of which the calf muscles are composed) accumulate lactic acid or glycogen which hamper the smooth movement of the muscles. This happens when the legs are not progressively relaxed after a string of strenuous activities across the day. For this, physiotherapists recommend the RICE method -- Rest, Ice, Compression, Elevation.
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